Anxiety
Rewiring Your Anxious Brain by Catherine Pittman and Elizabeth Carle
SAM – Self help for Anxiety Management (phone app)
Depression
The Upward Spiral by Alex Korb
Video for helping your loved one with depression
Mindful Meditation
UCLA Mindful Awareness Research Center series of meditations
Stop, Breathe, and Think – phone app
Headspace – phone app
Anger Management
Strategies for controlling anger
If you enjoy your wine or martini…..
SayingWhen App – for keeping track of and reducing your drinking
