The young adult years are an exciting time of life, full of transitions. They also bring the stresses of growth, change, and loss. Depression, anxiety, and other issues often present for the first time or worsen during this period of life. This is an excellent time to learn to manage mental health symptoms that, without attention, may lead to years of unnecessary suffering. Therapy can also help in navigating changing relationships, sexuality, gender identity, and issues impacting school/work and overall wellness.
